During the last year many people have worked at home. While when you go to the office you do some movement like walking, when you work from home you don’t move that much. So, when you stay that many hours in front of the computer, you tend to be more sedentary which is not really a good thing because you will start gaining weight and not have a fit body anymore. For this reason it is very important to workout from home and even use shapewear products to help you stay healthy and have a toned body.

Workouts you can do at home for a small waist

As a woman your silhouette is very important and surely you want an hourglass silhouette with a small waist and a flat abdomen. For this you have to do different types of crunches for at least 10 minutes each day.

You can also use a waist trainer for women from FeelinGirl which will help you a lot in your process of staying in shape or losing weight. You can wear it while you work out and also while you stay in front of the computer while working. The waist trainer will add compression to your waist, will make you perspiration and remove excess water and you will lose inches from the waist line very fast. It will also make your abdomen to be flatter and in time will help you with your posture. You can choose a waist trainer with one, two or three adjustable straps and also you will find many colours from where to choose from at FeelinGirl.

Exercises you can do and shapewear you can use at home to have a fit booty

Of course, while working from home you will mostly stay on a chair or on the sofa which doesn’t do good to the glute muscles. This is why it’s good to do some squats and to use a full body shaper from FeelinGirl. This is a fitness accessory made out of latex-free neoprene with double stiches that will enhance your workout by retaining heat and reducing water weight. It will also add compression to your butt, thighs and lower waist helping you lose some inches from around those areas and also reducing the appearance of cellulite. It will lift your butt and also will make your thighs slimmer. It will add intensity to your training and it’s an unisex product so it can be used by both women and men.

Besides the waist trainer and the booty sculptor, you will find many other shapewear items at Feelingirl that can help you during your home workouts. They also have many plus size products in their online store and the best thing is that they offer international delivery and free shipping for all orders over 70$.

By doing 10 minutes of crunches and 10 minutes of squats at home and using the shapewear from FeelinGirl you will lose weight and stay fit!